Monday, January 10, 2011

Cold weather is perfect for this!

It was soooo icy cold in the Lowcountry today, Mount Pleasant Police and the SC Department of Transportation closed both bridges that I use to get to work in West Ashley! My boss told me I should go around town and take pictures of what I saw...

Icicles on a police cruiser

Ice melting from a tree

Cops not letting me or other drivers onto Ravenel Bridge

"Ravenel Bridge Closed"

So back to the title of this blog... I guess a day like today is perfect for soup! I made a sweet potato soup from some sweet potatoes that William's sweet aunt and uncle gave us last week. It was a quick and simple recipe and quite tasty. Enjoy and stay warm!


Steamy, creamy sweet potato soup

Grab these items:
4 Sweet Potatoes
1 small diced onion (I used two diced shallots)
1 minced garlic clove
2 diced celery stalks
2 tbsp olive oil
1/8 tpsp ginger
1/8 tpsp nutmeg
1/8 tpsp cinnamon
2 cans of chicken broth
1/2 cup of half and half (or skim milk)
S&P
A food processor or blender

1. Boil four sweet potatoes until tender, peel them, and chop into one inch cubes.

2. In a soup stock pot, over low heat saute one small diced onion, one minced garlic clove, and two diced celery sticks in olive oil for about five minutes.

3. Measure out the ginger, nutmeg, and cinnamon.

4. The next step you must do in batches. Find someone who isn't accident prone (for me it's the husband!) and pour about half of the sweet potatoes, half of the sauteed veggies, half of the seasonings, and one can of chicken broth and puree it in the food processor until smooth. Then do the other half of the contents and the remaining can of broth.

5. Return all contents into the stock pot and add a half cup of half and half, salt and pepper if desired. Simmer until nice and warm.



6. I even garnished it with parsley flakes!


Lots of Love! NJ

Sunday, January 9, 2011

Playing catch up on the blog . . .

Twas a Merry Christmas and Happy New Year! I spent a few days in NYC visiting Kaye and touring the city with some of my best friends. I celebrated NYE at Kimmi's Masquerade party. Then I dressed up like my favorite animal with some co-workers and splashed around at the beach in 40-something degree water! Check it out!

Ying, Heather, Ashley and I strolling the Brooklyn Bridge

We got to see the David Letterman show! Episode with Amanda Peet and the meatball Christmas tree!
Kaye and I at Rockafeller Center with the enormous Christmas tree

Jackey opening her stocking and gifts

Masquerade party at Kimmi's

Thousand of crazy people at the Sullivan's Island beach for the Polar Bear Plunge!

Cute penguins splashing around at the beach!

Lots of Love! NJ

Friday, December 3, 2010

Thanks for family, friends, football, and baked mac & cheese!

Sister "food-lover" Kaye and her boyfriend Justin "food-lover" Diguilio came for Thanksgiving weekend. They are great to have around b/c they looooove eating! I like cooking and baking cookies, so it's a win-win for us all! Look how cute they are! And how short Kaye is! LOL


My contribution to Thanksgiving dinner was a health-if-fied Mac & Cheese dish from eatingwell.com. It was marvelous, melty, and tasty! Check the recipe link here (I did substitute one cup of cheddar cheese for pepper jack cheese, and as you can see from the pictures I used those twisty whole-wheat pasta noodles.) My family gobbled it up, just like a turkey!
The Clemson vs. Carolina game 2009 was quite memorable for those who attended the Johnson sister's oyster roast and backyard tailgate party. Apparently we got gulf oysters that were tainted with... the NOROVIRUS! It was awful. At least six of us suffered the wrath of the NORO.

THANKFULLY the NORO was NO-MO this year! We are very thankful for virus-free (local) oysters and A BIG WIN FOR CAROLINA!

Tough crowd of Carolina fans!? WE WON! get up a cheer guys!
Oyster Roast 2.0 Success!!
Sisterly love!
Sorry Amy, at least you have your wedding this weekend to look forward to! Can't wait!

Lots of Love! NJ

Friday, November 19, 2010

One Pound Gained For One Happy Holiday Season

DO NOT let this happen to you! According to dieticians with MUSC, the average person will gain one pound from Thanksgiving to New Years!

MUSC, Trident Health System, Roper Saint Francis, East Cooper Medical Center, and SC Hospital Association, and my TV station, Live 5 News are now all part of the "Healthy Holidays" campaign. Medical professionals are making a public push to remind people to eat healthy this holiday season. I interviewed MUSC Chef Fred Bennett, and two dieticians at MUSC who gave me some expert tips to cut the calories and make recipes a little healthier. Any other tips? Please share in comment section below.

SUBSTITUTE:
*Olive/Canola Oil for Butter
*Herbs, Spices, Citrus Zest, Citrus Juice for Salt
*Reduced Vegetable Stock and Seasonings for Gravy

CUT CALORIES:
*Exercise portion control
*Remove skin from turkey
*Only eat about 3 oz of turkey, the size of a lady's hand
*Eat lean cuts of meat
*Avoid deep fried foods
*Cutback on carbs (stuffing, mashed potatoes) and switch to fresh fruits and veggies

During a live demonstration Chef Bennett of MUSC whipped up split pea/butternut squash soup, mahi mahi with braised fennel and couscous, thai turkey salad with rice noodles, and chicken with garlic and fusilli pasta. It smelled amazing, and I got to eat it! DELISH. Very light, but flavorful. Sorry you can't eat it, but you can look.




My full report with Live 5 is here. For the holidays we will feature recipes by chefs at all the partnering hospitals on Live 5's website! (including above recipes)

HOW SWEET! Someone special sent me these lovely flowers to the newsroom! What a lucky lady! :) Please note the pink colors! My faves. Sadly I think I'm allergic to lilies!

Have a safe, healthy weekend! I'm off to celebrate girlfriend Amy's Bachelorette party! This is from my Bachelorette back in May. Congrats AMY!



Lots of Love! NJ